The Women's Wellness Centre offers a unique 4-part Health Wellness Lecture Series.  These four (4) lectures are perfect for your workplace lunch lecture series or for professional development days. 

1. Proper Nutrition to Help Increase Your Energy

Presented by Jennifer Fabe, MSc.R.D. Registered Dietitian
This lecture will discuss the importance of proper nutrition during the workday.  Individuals who eat properly during their workday have higher energy levels, receive all of the nutrients needed for good health and helps to manage their weight.¹

2. Homeopathy and Your Health
Presented by Adrienne Roberts BA DSHM (Homeopathic Practitioner)
This lecture will educate individuals on how homeopathy can provide an over all increase in health and well-being in a patient's vitality, mental clarity and physical being.

3. Massage Therapy: Reduce Your Pain, Reduce Your Stress and Revitalize
Presented by Erin Laver, RMT (Registered Massage Therapist)
This lecture will explain how massage therapy is an effective treatment for common workplace pains for example tendonitis (tennis elbow, golfer’s elbow), carpal tunnel syndrome, headaches and low back pain. 

4. Exercises to Keep You Moving When You Sit All Day
Presented by Sherri Moore, RPT (Physiotherapist)
This lecture is targeted to individuals who spend most of their workday sitting (typically at a computer).  It will educate individuals on how sitting for extended periods affects their bodies. It will also provide some great exercises they can do at home to prevent injury and reduce pain.

Each series is typically one-hour in duration.  We are happy to tailor the duration for your specific needs. For example, we are can provide 45 minute lectures if that would be more suitable for your workplace.

You can choose from any one of the above lectures for $100 per lecture or if you choose to offer the 4 part series then it is only $300!

If you have any questions or would like to schedule your workplace’s Wellness Lecture Series please call Erin Laver at the Women's Wellness Centre locally at 519-752-5000 or toll-free at 1-866-565-0081.