What is prenatal yoga classes?
Class size
What to Bring to Class
When is the Next Class?
Prices
On-line Registration

What is pregnancy yoga classes?

Prenatal yoga classes are offered for expectant mothers looking to experience an active, natural, and conscious birth process.  Yoga during pregnancy classes provide the opportunity to develop greater vitality and awareness of a body that is home to two, while also deepening the relationship between mother and baby.  Gentle postures, breath work, visualization, and meditation are learned to offer a balance of strength and relaxation; qualities essential for birth, and for life.

In an effort to provide the most healthy environment possible, only PVC free yoga mats are used.  Every effort is also made to use other products, such as props and blankets, which are organic, and do not contain chemicals dyes.

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Class size
Our classes are limited to 3 - 5 people. This allows our instructor the opportunity to be familiar with everyone's health history and to ensure that participants are practicing safely within their own limits.

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When
Thursday evenings 5:30 pm to 6:45 pm. Please see the class times below for the next Prenatal Yoga class in Brantford.

What to Bring to Class
Yourself in comfortable clothes!

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Prices
Classes 3 - 5 people (8 sessions) is $150

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