Don't miss out!

Our Postpartum exercise classes will help mothers restore the strength and stability of their low back and pelvis after having their babies.  This is a very important step prior to returing to your regular pre-pregnancy exercises.

This 1 hour class will run once per week for eight weeks.  You must start at the beginning of the class.   All participants will be asked to complete a questionnaire regarding your level of function at the time of registration and at the completion of the class.

If you are experiencing significant postpartum pelvic pain, you should seek a consultative appointment with a physiotherapist at our clinic before entering this class.

The exercises will teach you how to:

• Isolate your deep abdominals which have been stretched and how to make them strong again (flat stomachs!)
• Retrain your stretched and perhaps torn pelvic floor muscles (it takes more than a Kegel)
• Progress your exercise program effectively and properly

Fall Session Details:

• 8 weeks
• 1:00 - 2:00 pm
• appropriate for mothers 8+ weeks after delivery
• women in Brantford Ontario and surrounding area welcome
• instructor: Marion Perras, Registered Physiotherapist

Cost:  $90 This fee includes all instructional material and exercise booklets.



“I am very excited to be offering this course in the Brantford area.  I have been involved with the course for 5 years and have seen results with mothers of all ages.  You don’t have to live with the body that pregnancy has left you.  Find out how to restore your body after pregnancy.  Join a class or come and see me individually.”

Sherri Moore, P.T.