Please note that we will that we have not scheduled a March Pilates session.  Check back here to see when we have more classes scheduled.

Wanted: Pilates instructor
Please send your resume to erin@wwcbrant.com.

What is It?
Class size
What to Bring to Class
When is the Next Class?
Prices
On-line Registration

 What is It?

• It is whole body exercise.
  
• The body is co-ordinated from the center or core of the body, thus the body is strengthened through muscle lengthening adding muscle strength, but not bulk.
  
• It emphasizes economy of movement using precise and specific movement with the arms and legs moving independently of the core body.
  
• It is mind/body exercise allowing us to be happy and content when we are physically fit.
  
• It gets you into working with breath.
  
• A few classes (6-8) and students notice results because it is a very good aggressive workout.
  
• You work hard, but only do 5-10 repetitions of each exercise so you never feel like you can't take anymore.
  
• It is classical Pilates utilized the format set up by Joseph Pilates in his book "Return to Life With Contrology". It was developed by Pilates because he was weak and frail as a child.
  
• Keeps the natural curve in the low back so there is no problem for those with spinal concerns

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Class size
Our classes are limitted to 4 - 6 people.  This allows our instructor the opportunity to be familiar with everyone's health history and to ensure that participants are practicing safely within their own limits. 

Private and semi-private classes are also available for people who would prefer or requires a tailored session.
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When
To be announced.
What to Bring to Class
Please bring a yoga mat and a small body size blanket.  Wear comfortable loose clothing as you will be doing postural work.
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Prices
Group classes 4 - 6 people (8 sessions) is $150
Private and semi-private: initial appointment (2 hours) $100
Private and semi-private: follow up appointments (1 hours) $65

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